The best books to help you recover from an affair

As an infidelity specialist, I had read nearly every book on the subject of recovering from affairs. Impressed with her perspective, I attended a 3-day workshop intensive with Dr. Shirley Glass. I loved her approach to helping couples in the aftermath of affairs and it influenced my clinical practice. She believes in the notion of “no secrets allowed” in order to rebuild trust. Dr. Glass debunks the rationalizations about various kinds of infidelity and includes emotional infidelity as a violation of the marital bond. In my opinion, she does the best job of anyone of reducing the shame and blame of betrayed spouses and offers practical insights to the ones who stepped out of their marriages.

I found Gary and Mona Shriver’s true story a captivating read. They share their personal journeys of weathering and surviving Gary’s extramarital affair. Couples suffering from the impact of infidelity often feel isolated and alone. It helps to read a realistic yet successful story about a marriage similarly impacted by the trauma of infidelity. They are Christians and so this book is especially helpful for believers. I often recommend this book to both partners. I have found that faithful spouses really appreciate the book and hope their partners will grow to better understand their pain as a result of reading it.

Frank Pittman is a Systems-trained psychiatrist. He is very funny and down to earth. I enjoyed attending a workshop by him. This book is very pointed and challenges many of the rationalizations that unfaithful partners use to justify their affairs. One betrayer called it “the book from hell” (which was a good thing).  An entertaining read. Helps the betrayed person feel validated and provides common-sense realities to help formerly straying spouses in their journey to increased integrity in their personal lives. 

A terrific, candid book for both partners in a marriage rocked by an affair. They walk the reader through each phase of his infidelity and its impact on their marriage: the rationalizations, trauma, the fall-out, divorce, and eventual restoration of their marriage. Terrific insights, especially for the unfaithful. While Dr. Jay ascribes the key to their recovery as his wife’s constant love, I believe he overlooked another important factor: his wife stopping her tendency to over-accommodate, learning to set boundaries, and treating herself with more self-respect. It’s in the book but not credited as a significant factor in him wanting her again and motivating him to take a hard look at himself. Especially helpful for unfaithful men who are executives and travel a lot for work.

This is my favorite book on the challenging task of why and how to forgive “unforgivable” offenses. Beverly Flanagan was involved in the Stanford Forgiveness Project and is an expert on the subject of forgiveness. I liked this book because it honors the depth of the pain of wounded persons, including from spousal infidelity, in a way that I seldom see in the “forgiveness” literature. My copy is highlighted on nearly every page. Highly recommended for those who still feel stuck in the mire of pain after a wayward partner’s affair or were deserted by an unremorseful, straying spouse. She offers no clichés or trite solutions. Good for both religious and non-religious readers.